'Prana' means vital energy. 'Yama' is control. Pranayama is control of vital energy through the breath.
"For breath is life, and if you breathe well you will live long on earth." - Sanskrit Proverb
Did you know 70% of toxins inside our bodies are removed from our lungs? Majority of us are not using our full lung capacity. Stiffness in the body is believed to be caused by blocked prana and therefore there is a build up of toxins. So when prana begins to flow toxins are removed from the system. When this happens over time postures that seemed impossible become easier to preform.
Affirmation: “Every conscious breath makes me stronger, healthier and more alive”
Yogic Complete Breath
Sh, Hissing and Lion Breath
Nasal Cleaning and Cleaning Breaths
BONUS
3 Simple ways to Meditate
Breathing Meditation
My love language is reminding you are SOul worthy. I create sacred, magical & intimate spaces on and offline.
I'm likely to be found doing one of the following:
Sipping on cacao, watching the sunrise
Spending quality time with my little ones
Exploring Mother Earth and enjoying the abundance of wisdom she shares.
Geeking out over the true alignment of the stars
Dropping in with women who are wholeheartedly ready to fall in love with their life.
My Motto: "PLAY WITH NATURE!" We are nature. In the mess is our message, when we finally allow ourselves to honour our humanness and our divinity.
