'Prana' means vital energy. 'Yama' is control. Pranayama is control of vital energy through the breath. 

"For breath is life, and if you breathe well you will live long on earth." - Sanskrit Proverb

Did you know 70% of toxins inside our bodies are removed from our lungs? Majority of us are not using our full lung capacity. Stiffness in the body is believed to be caused by blocked prana and therefore there is a build up of toxins. So when prana begins to flow toxins are removed from the system. When this happens over time postures that seemed impossible become easier to preform.

Affirmation: “Every conscious breath makes me stronger, healthier and more alive”